Healthy Way of making Dahi ke Kabab (Dahi ke Sholey / Dahi ki Tikki)

Dahi ke Kabab (Dahi ke Sholey / Dahi ki Tikki): A Healthy, No-Fry Delight

As part of our Healthy Food Series Part 3, let’s dive into a mouthwatering recipe that’s healthy, flavorful, and easy to make—Dahi ke Kabab. Traditionally deep-fried and often made with breadcrumbs, this version swaps bread for semolina and uses fresh malai paneer for creaminess. These kababs are tawa-roasted in ghee, giving them a perfect texture and golden crust without the need for deep frying.

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What Makes This Recipe Special?

• Healthier Version: No breadcrumbs or frying, making it light yet delicious.
• Nutritious Ingredients: Packed with protein from hung curd and paneer, and crunch from peanuts or cashews.
• Versatile: Perfect as a starter, snack, or side dish.
• Flavorful & Aromatic: With coriander, ginger, and the richness of ghee, these kababs are an explosion of flavors.

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Ingredients 🛒

For about 8-10 kababs:

• Hung curd (thick yogurt) – 1 cup
• Semolina (Bombay Rawa) – 1/4th cup
• Fresh malai paneer (grated) – 1/2 cup
• Fresh coriander leaves – A handful, finely chopped
• Ginger – 1/2 inch piece, finely chopped
• Peanuts or cashews – A handful, crushed for crunch
• Salt – To taste 🧂
• Ghee – For roasting

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How to Make Dahi ke Kabab

Step 1: Prepare the Mixture

1. In a mixing bowl, combine hung curd, grated paneer, semolina, chopped coriander, ginger, and crushed peanuts or cashews.
2. Add salt and mix well to form a soft yet firm dough-like consistency.
3. Cover and refrigerate the mixture for 15-20 minutes to allow the semolina to absorb moisture and bind well.

Step 2: Shape the Kababs

1. Take a small portion of the mixture and roll it into a ball. Flatten slightly to shape into a tikki (patty).
2. Repeat until all the mixture is used.

Step 3: Roast on Tawa

1. Heat a cast-iron tawa or non-stick pan on medium heat. Add a little ghee for roasting.
2. Place the kababs on the tawa and roast them on medium-low heat.
3. Flip gently and cook until both sides are golden brown and crisp.

Step 4: Serve

Serve hot with mint chutney, tamarind chutney, or your favorite dip. These kababs are also great on their own as a light snack!

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Why You’ll Love These Dahi ke Kababs

• Nutritious & Filling: Packed with protein and healthy fats.
• Kid-Friendly: Soft and creamy, perfect for little ones.
• Quick & Easy: Ready in under 30 minutes!
• Healthy Cooking: Tawa-roasted instead of deep-fried.

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Watch the Full Recipe Video 🎥

Follow along with the video tutorial for perfect Dahi ke Kababs:
👉 Watch on YouTube

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Try this healthier version of Dahi ke Kabab and bring a delightful twist to your snack table! Let us know how you liked it by tagging us on social media. 💚

#DahiKeKabab #HealthyFoodSeries #TawaRoastedSnacks #PaneerSnacks #NoBreadCrumbs #HealthySnacks #IndianRecipes