Healthy Designer Winter Salad 🥗: A Colorful, Nutritious, and Crunchy Delight
Winter is the perfect season to enjoy fresh, vibrant vegetables in a filling yet light dish. This Healthy Designer Winter Salad is not just a treat for the taste buds but also a feast for the eyes! With beautifully cut vegetables, a tangy mustard oil dressing, and the crunch of roasted peanuts, this salad makes for a wholesome addition to your winter meals.
Let’s learn how to create this salad step by step, with tips for a stylish presentation and health benefits of the ingredients. 🌿✨
Why This Salad is Perfect for Winter
- Warm Dressing: The use of mustard oil provides warmth to the body during chilly winters.
- High in Nutrients: Packed with vitamins, fiber, and antioxidants from fresh vegetables like cabbage, carrots, and capsicum.
- Crunch Factor: Roasted peanuts add a satisfying crunch and are a good source of protein.
- Designer Touch: Diced cucumber and carrots using a klinker knife elevate the visual appeal of this dish, making it a showstopper on your table!
Ingredients 🌟
Here’s what you’ll need for this colorful, nutrient-rich salad:
- Cabbage – 1/4th piece, shredded
- Cucumber – 1 small, diced with a klinker knife
- Red onion – 2 small, thinly sliced 🧅
- Capsicum (bell pepper) – 1 small, julienned 🫑
- Tomato – 1 medium, diced 🍅
- Carrots – 2 small, diced with a klinker knife 🥕
- Coriander leaves or parsley – A handful 🌿
- Roasted peanuts – A handful for crunch 🥜
- Pepper powder – 1 tsp 🌶️
- Mustard oil – 1/2 tsp
- Lemon juice – 1 tbsp 🍋
- Salt – To taste 🧂
Steps to Make Designer Winter Salad
Step 1: Prep the Vegetables
- Cabbage: Shred the cabbage finely using a sharp knife or grater.
- Cucumber and Carrots: Dice them using a klinker knife to create a unique, decorative texture.
- Onion and Capsicum: Thinly slice the onions and julienne the capsicum for a colorful mix.
- Tomato: Dice into small pieces.
- Coriander or Parsley: Roughly chop the leaves for garnish.
Step 2: Assemble the Salad
- In a large mixing bowl, combine shredded cabbage, cucumber, carrots, onion, capsicum, tomato, and roasted peanuts.
- Sprinkle salt, pepper powder, and add lemon juice directly to the vegetables.
- Drizzle mustard oil over the salad and toss gently to mix all the flavors.
Step 3: Garnish and Serve
Top the salad with freshly chopped coriander leaves or parsley. Serve immediately for the freshest taste and crunch.
Optional: Separate Dressing Method
If you prefer to serve the dressing separately:
- Mix mustard oil, lemon juice, pepper, and salt in a small bowl.
- Drizzle the dressing over the salad just before serving or serve it on the side.
Health Benefits of Winter Salad
- Boosts Immunity: Fresh vegetables like cabbage, carrots, and capsicum are rich in Vitamin C and antioxidants.
- Supports Digestion: The fiber in this salad promotes gut health.
- Heart-Healthy: Mustard oil and roasted peanuts provide healthy fats.
- Aids Weight Loss: This salad is filling, low-calorie, and packed with nutrients, making it perfect for weight-conscious individuals.
Watch the Full Video Recipe 🎥
Learn how to create this beautiful salad step-by-step on our YouTube channel:
Stay Connected for More Recipes! 🌐
- Explore More: Visit Our Blog
- Follow Us:
- Subscribe: Join us on YouTube for regular updates on healthy recipes.
Designer Winter Salad Recipe Card
Ingredients
- Cabbage – 1/4th piece (shredded)
- Cucumber – 1 small (diced)
- Red onion – 2 small (sliced)
- Capsicum – 1 small (julienned)
- Tomato – 1 medium (diced)
- Carrots – 2 small (diced)
- Roasted peanuts – A handful
- Coriander leaves – A handful
- Pepper powder – 1 tsp
- Mustard oil – 1/2 tsp
- Lemon juice – 1 tbsp
- Salt – To taste
Instructions
- Prep all vegetables as instructed.
- Combine vegetables and roasted peanuts in a mixing bowl.
- Add salt, pepper, mustard oil, and lemon juice directly. Toss gently.
- Garnish with coriander leaves. Serve fresh.
Optional Dressing
Combine mustard oil, lemon juice, salt, and pepper in a bowl and serve separately.
Tag us when you try this salad, and let us know how much you loved it! ❤️
#WinterSalad #HealthyEating #DesignerSalad #VegetableSalad #MustardOilDressing #IndianRecipes #SaladLovers #HealthyWinterMeals
Reviewed by Indiaeatinghabits
on
November 22, 2024
Rating:
No comments: