Green moong dal cheela : High protein diet for weight loss

Onion Pessarattu: A Protein-Rich Breakfast Delight from Andhra-Telangana 🍽️

Onion Pessarattu is a nutritious and delicious South Indian breakfast dish hailing from the flavorful cuisines of Andhra Pradesh and Telangana. Made with whole green moong dal, ginger, chili, and onions, this high-protein pancake is a perfect meal for anyone looking to enjoy a healthy, satisfying start to the day. Bonus? No fermentation is needed!

Let’s dive into this easy, weight-loss-friendly recipe that’s not only wholesome but also incredibly tasty. 🌟

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Ingredients 🛒

Here’s what you’ll need to make Onion Pessarattu for 4 servings:

• Whole green moong dal – 1 cup (soaked for 6-8 hours)
• Ginger – 1-inch piece
• Green chilies – 2-3 (adjust to spice preference 🌶️)
• Onion – 1 medium, finely chopped 🧅
• Cumin seeds – 1 tsp
• Salt – to taste 🧂
• Water – as needed (to adjust batter consistency)
• Oil – for greasing the pan

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Steps to Prepare Onion Pessarattu 👨‍🍳👩‍🍳

1. Prepare the Batter

1. Rinse and soak the green moong dal for 6-8 hours or overnight.
2. Drain the water and blend the soaked dal with ginger, green chilies, cumin, salt, and a little water.
3. Blend into a smooth batter. The consistency should be slightly thicker than dosa batter.

2. Make the Pessarattu

1. Heat a non-stick or cast-iron pan and lightly grease it with oil.
2. Pour a ladleful of batter onto the pan and spread it thin in a circular motion like a dosa.
3. Sprinkle finely chopped onions over the batter. Gently press them so they stick.
4. Drizzle a little oil around the edges and cook on medium flame until the bottom turns golden and crisp.
5. Flip and cook the other side briefly (optional).

3. Serve Hot

Serve Onion Pessarattu with coconut chutney, ginger chutney, or tangy tamarind chutney for a burst of flavors! 🌿✨

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Why Onion Pessarattu is a Healthy Choice 🌱

• High Protein Content 💪: Made with whole green moong, this dish is a powerhouse of plant-based protein, making it perfect for vegetarians and vegans.
• Weight-Loss Friendly 🥗: High protein and fiber in moong dal keep you full longer, reducing unhealthy snacking.
• Rich in Nutrients 🥦: Packed with antioxidants, vitamins, and minerals, it’s great for your immune system.
• Quick and Easy ⏱️: No fermentation required, so it’s perfect for busy mornings or last-minute meal prep.

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Watch the Full Recipe Video 🎥

 

Check out the quick video tutorial to see how it’s done: Watch on YouTube

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Make this traditional Andhra-Telangana favorite a part of your breakfast routine and enjoy its amazing health benefits. Your body will thank you, and your taste buds will be delighted! 😊