Beet & carrot parantha/ beetroot paratha/ carrot paratha/Vegetable paratha

Beet & Carrot Paratha

Ingredients:

¼ cup Grated Beetroot

¼ cup Grated Carrot

¼ cup finely chopped onion

2 chilies finely chopped

½ tsp carom seeds

Pinch of salt

Ghee

1 1/2 tbsp Gram flour

2 cups whole wheat flour

Recipe:

• In a bowl take wheat flour & gram flour.

• Add Carom seeds in the flour.

• Now, make a little hole in flour heap, inside that add 1/2 tsp ghee, and also all veggies & pinch of salt.

• Mix all really well, Add water to knead the dough.

• Knead it really well into a soft dough & in the last apply little ghee on palm & grease the dough from all side.
  Now, keep it covered for 10 mins.

• After 10 mins, Dust the slab with wheat flour & keep tawa ready on the gas stove on medium flame. Take a ball size dough & start rolling it into flat paratha shape.

• After the paratha is properly rolled.

• Put the paratha on tawa for 30 secs, Flip it as soon as spots appear.

• Grease the side with ghee & on the medium flame flip it again and roasts it on both sides properly till the parathas are properly cooked.

• And It’s ready, serves it with the curry of your choice or simply Eat it with chutney or curd.

PS: Beetroot -> Helps lower blood pressure, a good source of potassium & increases your stamina.

Carrot -> weight loss friendly, a good source of potassium, vitamin K1 & antioxidants. It helps in maintaining weight & improves eye health.
Cow Ghee -> It is must include ghee in your diet as it helps in absorbing the carbs in your body. Intake of good fats is good.

Including vegetable-rich variety diet in your daily routine helps in maintaining weight, improving digestive health & giving balanced nourishment to the body

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